The word 'spine' actually has origins from an earlier word that meant 'thorn'. Hippocrates was a physician in Ancient Greece. Approximately 400 B.C., he was possibly the first to detail the pathology and anatomy of the human body's spinal column. He also made the earliest instruments to deal with painful and displaced vertebrae, which included the Hippocratic board and the Hippocratic ladder. The spine in a crucially protective bony structure found inside your body, but [...]

Achieving better health is all about setting goals and sticking with them. Even though that sounds fairly straightforward, it is easy to get off track. Instead of setting huge goals right out of the gate, try starting with smaller goals. This will help you develop the habits that you need to get a handle on your back pain. The Top Reasons To Increase Your Back Strength The muscles in your core provide essential [...]