Back pain is a common ailment that many adults experience in varying degrees. In some cases, pain in the back can become chronic or acute. Individuals that experience severe forms of back pain are often met with options ranging from surgical procedures to alternative treatment options. If you’re currently dealing with back pain, here’s all you need to know about the non-surgical treatments available.
Chiropractic Treatments
Considering most chiropractic treatments focus on the spine, it makes sense that many common chiropractic procedures are effective in treating back pain. Some chiropractors focus purely on clients with back issues, such as scoliosis. There is a lot of evidence to suggest that mild to severe back issues are treatable through regular visits to a chiropractor. Many chronic sufferers of back problems find chiropractic solutions to be a great alternative to surgery.
Physical Therapy Treatments
Many physical therapists deal with clients that suffer from varying levels of back pain. Physical therapy has helped countless individuals with chronic and acute back issues, thanks to extensive treatment plans that target the core cause of pain and discomfort. Many treatment plans involving exercises that focus on changing posture to reduce pressure on the lower back. Exercises that aim to strengthen the abdominal core muscles are also regularly part of a treatment plan. Consistent physical therapy over the course of weeks to months can dramatically alleviate symptoms of back pain.
Injection Treatments
There are many injections available that reduce back discomfort, stiffness, and pain. Injections range from solutions that block nerves to steroids that strengthen the muscles surrounding the spine. Different injections have varying degrees of effectiveness, which is why it’s important to consult with a doctor before receiving any injections. Many treatments involving injections require semi-regular reinjections in order to maintain relief from pain. Many doctors agree that using injections is a great way to get instantaneous relief from pain in the short term.
Mindfulness Treatments
Research shows that conditions such as anxiety and stress can severely amplify sensations of pain, especially when it comes to back pain. Lots of chronic sufferers of back issues often develop problems with stress and frustration due to their condition. Unfortunately, the stress that comes with back issues often amplifies the pain experienced, leading to a vicious cycle. Treatments that aim to increase mindfulness, decrease stress, and reduce anxiety have all proven very effective in treating back pain. Large reductions in stress and anxiety can relieve pain experienced from back problems in the same way as a pain reliever.
Lifestyle Treatments
Modifications to your lifestyle can greatly reduce the pain and discomfort felt due to back conditions. Reducing activities that put stress on the lower back is known to be very effective in treating back conditions. Back pain is often a result of continuous pressure placed on the spine, which is why small lifestyle changes can yield such substantial reductions in back pain. Lifestyle changes such as refraining from manual labor work or lifting heavy weights can greatly reduce back pain.